This is one of the most loved fruits that I know. It is always in the market. It's never off the season. This friut comes with a lot of benefits tat we are going to highlight for you. Bananas can be eaten while raw or cooked.
- Bananas are known in lowering cancer risk, blood pressure and in promoting heart regularity
- It contains a lot of vitamins and minerals that are needed in your body
- Bananas helps in digestion
- It also contains tryptophan amino acid which helps in preventing memory loss
- It helps in lowering glucose level for diabetes type 1 and helps in improving blood sugar for diabetes type 2
With all these benefits you should make a decision of taking one banana per day. It's worth it the cost