What Is Insomnia And Natural Remedy?

You may have come across the word ‘Insomnia’ in websites or heard it somewhere. Maybe you have experienced the same but you didn't know. Insomnia is a sleeping disorder which disturbs many people but they do not count it as a problem especially when it is in its first stage.  Some of its symptoms include difficulties in falling asleep, not maintaining your sleep for a long period, stress, sickness, diet among others.  There are various causes which are commonly known to causing insomnia and they are group into three categories.

The first one is transient insomnia which many people do not count as a big problem since it lasts for less than a week. This type is caused by change of environment especially if you relocate to a new area and the news of insecurity is high. The level of anxiety may go high thereby causing you to lose sleep. There might be noise and before your mind adapt to this kind of environment you may experience some difficulties in sleeping. Another factor is change in sleeping and waking time. You may choose to extend your sleep or wake up early than usual. Stress and depression is yet another factor which is commonly known in causing insomnia.

The second cause is known as acute which may last for more than a week. This is mostly caused by stress where a person may be falling asleep and waking up frequently or not having sleep at all. The third one is chronic insomnia which goes beyond a month and it is caused by most of the above listed factors. Trauma and stress are also key factors in this type. Its symptoms include daytime sleepiness, hallucinations, muscular and mental fatigue. Some people may also experience double vision and seeing moving objects something that can at times cause mental problems.

However, there is a natural remedy which is used to treat this kind of disorder. At times people tend to use pills which lead to addiction. This quite a big risk since the person may enter into another bigger problem that he or she has been. We will group the remedy into three categories though they have a lot to do with our lifestyle.

Insomnia Herb Remedy

There are two types of herbs that are mainly used to curb this disorder. One of them is valerian a herb that is used in most parts of Germany and France. It is taken before going to bed and within three weeks the results are seen. This herb has some side effects such as dizziness and mild digestion. The second one is Kava though you should inform your doctor before using it. This is because it may result to liver problems if a lot of it is consumed.

Insomnia Diet Remedy

Many people like taking beverages which contain caffeine such as coffee, tea and chocolate saying that they want to warm themselves. There are also drugs which contain caffeine and you should avoid taking them when you are preparing to go to bed. Avoid taking sweet things during bed time and take food that is rich in carbohydrates and always make sure you take enough for your stomach. Taking milk at night is also advisable since it is believed to relieved curb stress.

Supplements

There are some supplements which are required in the body so as to help in sleep. Magnesium, melatonin and calcium this helps in regulating sleep as well as improve sleep.

Lifestyle Remedy

There are other ways which helps in fighting insomnia. One of them is going to bed at the right time as usual and waking up at your planned time daily. Ensure that there is nothing in your bedroom that may interrupt your sleep. Exercise during the day and bath before you sleep as a way of refreshing. Avoid reading, listening to music or watching television while you are on bed. Work on managing your stress in case you are passing through challenging time.

All these remedies are helpful and they are proven to be effective. Instead of taking a lot of medication and paying doctors to check on you for something that you can control practice them and you will never lose your sleep.