Blood
Group O Diet - Characteristics of Blood Group O, A, AB, B
Blood group O+ diet
Highly
beneficial
|
Neutral
|
Avoid
|
|
Meat
|
Beef
|
Turkey
|
Bacon
|
Buffalo
|
Chicken
|
Poke
|
|
Lamb
|
Duck
|
||
Liver
(calf)
|
|||
Mutton
|
|||
Seafood
|
Nile
perch
|
Cat
fish
|
|
Red
snapper
|
Tilapia
|
Octopus
|
|
Cod
bass
|
Tuna
|
Samon
|
|
Robsta
|
|||
Dairies
|
All
dairies
|
Ice
cream
|
|
Cottage
cheese
|
|||
Goose
eggs
|
|||
Butter
milk
|
|||
Swiss
cheese
|
|||
Oils
and fats
|
Almond
oil
|
Ovacado
|
|
Black
current seed
|
Caster
oil
|
||
Liver
iol
|
Corn
oil
|
||
Cotton
seed oil
|
|||
Peanut
|
|||
Sunflower
oil
|
|||
Soya
oil
|
|||
Nuts
and seeds
|
Flack
seed
|
Almond
|
Sunflower
|
Pumpkin
seed
|
Cheese
pica
|
Peanuts
|
|
Wool
nut
|
Pica
butter
|
Chest
nuts
|
|
Macadamia
|
Pester
chew nuts
|
||
Beans
and legumes
|
Azuduki
beans
|
Black
beans
|
Kidney
beans
|
Black
eyed peas
|
Soya
beans$ milk
|
Copper
beans
|
|
Lima
beans
|
Lentils
|
||
White
yellow beans
|
|||
Cereals
|
Amaranth
|
Corn-corn
meal
|
|
Cream
of rice
|
White
bread
|
||
Millet
|
Wheat
|
||
Rice
|
|||
Bread
|
Essene
/ Manna bread
|
Brown
rice bread
|
Whole
wheat bread
|
Ezekile
bread
|
Mountain
grain bread
|
||
Millet
rice cakes
|
Corn
maffin while flower
|
||
Rybread,
soya flower
|
|||
Grains and pasture
|
Brown
and white rice
|
Whole
wheat flour
|
|
Rice
flower
|
|||
Quina
noah
|
|||
Vegetables
|
Kales
|
Carrots
|
Common
mushroom
|
Ginger
|
Chilly
pepper
|
Potatoes
|
|
Broccoli
|
Oyster
plant
|
Cassava
|
|
Okra
|
Mushroom
|
Cucumber
|
|
All
onions
|
Garlic
|
Mustard
green
|
|
Pepper
|
Green
Olive
|
Cauliflower
|
|
Spinanch
|
Yam
|
Corn
leak
|
|
Pumpkin
|
Tomatoes
|
Olives
pickles
|
|
Pastry
|
Squash
|
||
Green
pepper
|
|||
Cabbage
|
|||
Fruits
|
Bananas
|
Apples
|
Ovacado
|
Blue
berry
|
Brown
berry
|
Coconut
|
|
Cherry
|
Dates
|
Kiwi
|
|
Quava
|
Grapes
|
Orange
|
|
Figs
|
Pears
|
Plantin
|
|
Mangoes
|
Pinches
|
Tangerines
|
|
Plums
|
Lemon
|
Bitter
melon
|
|
Lime
lemon
|
|||
Pineapple
|
|||
berry
|
|||
Juices
|
Guava
|
Apple
|
Cucumber
|
Orange
|
Cabbages
|
Coconut
|
|
Spinach
|
Grape
|
Orange
|
|
Pineapple
|
Pawpaw
|
Tangerine
|
|
Lemon
|
|||
Pear
|
|||
Tomato
|
|||
Vegetable
juice
|
|||
Spice
and sugar
|
Carry
powder
|
Chilly
powder
|
Corn
syrup
|
Pepper
|
Chocolate
|
Black
and white corn
|
|
Molasses
|
Pepper
|
||
Salt
|
Tomato
sauce
|
||
Mustard
|
Mayonnaise
|
||
Honey
|
Herbal
tea
|
||
Sugar
|
|||
Pepper
mint
|
|||
Yeast
|
|||
Vanilla
|
|||
Germ
|
|||
Mustard
vinegar
|
|||
Beverages
|
Ginger
|
Ginseng
|
Aloe
vera
|
Mulberry
|
Pepper
mint
|
Strawberry
leaves
|
|
Linden
|
Red
clovers
|
||
Corn
silk
|
|||
Drinks
|
Red
wine
|
Bear
|
|
Coffee
|
|||
Tea
|
|||
Soda
|
Note; you can use this table to make your diet. The foods
to avoid are likely to cause you add weight while there are others which will
help you lose weight. Do not miss our next article which will contain details
on food that help you lose weight and food that helps you lose weight plus
diets for other blood groups
Characteristics of blood group O
·
They are outgoing, very social and
energetic
·
They give up easily
·
They are not dependable
·
They always share what is on their mind
·
They value other people’s opinions
·
They like being the centre of attention
·
They have great self-confidence
Blood
group A
·
They have a deep rooted strength
·
They do not like confrontations
·
They are shy
·
Very polite
·
Responsible
·
Perfectionists
·
Creative
Blood group AB
·
They
are shy but outgoing
·
Responsible
and trustworthy
·
They
help others
·
They
like art
·
They
are sensitive and considerate
·
They
like conditions/principles
Blood
group B
·
They are known to be specialists in
whatever they do
·
They are slow in that they take a lot
of time trying to understand things
·
They stick to a goal until the end
·
They are less cooperative
·
They do not like to follow rules but
stick tom their ideas
·
They consider their thoughts more than
their feelings
