One of the most disturbing things in many women's lives is weight. It is either too much or less. It amazes me how someone would say that they want to lose weight and another want to gain. At some point I think or feel that we are not content with who we are. The whole issue of gaining weight is all about us. It is what we eat, when we eat, the amount among other things. So, the whole stress is all over and people want to know how they can easily do it.
Personally I have experience. I was once big and all i wanted was to cut weight. At some point i could take red pepper, green pepper and lemons when they are law or even boil and drink. It was a crazy road for me. But the problem which was there is that weight never left my body as I desired. You want to know why? Well, because food intake was still the same.
This bothered me and so at some point I gave up and stopped. But people could tell me that am looking bad with all that weight. Some could say I gained much because am just eating and not thinking. Well, we all get these kind of stuff because of weight. But they are good because they push us towards the goal of losing. This made me to think thrice. So I had to cut down the size of my plate and the number of times I could eat per day. This at least worked. But, it was not in a healthy way.
Here I want to list some of the ways in which you can apply so as to lose weight and look good and young.
Make sugar you number one enemy
When I talk of sugar you might start wondering whether am crazy. No, Sugar is dangerous! This means you will not be taking anything with sugar. Forget about cupcakes, cookies, cakes, biscuits among other sweet things. The amount of sugar that we find in natural foods that we eat is totally enough. Grab a glass of natural juices. Eat fruits and sugarcanes among others and you will be OK.
Reduce the portion of food per plate
I know at times we die with cravings as women but you can put your body into subjection as long as you purpose. This means if they have cooked or you have cooked your favorite meal you can scoop two spoons and add vegetables and you are good to go.
The number of times you eat
This matters a lot and you should be mindful of it. Just do three small meals per day which has a combinations of carbohydrates, proteins, vitamins, fat and sugar. Ensure that you are taking enough water and this will keep you.
Exercise
This is very important. I have seen people do this and it work. It is also important to those who are trying to tone or maintain. One thing I have noted about exercise is the pace. You must maintain it and continue increasing it as the days go by. This is because the body get used to the same pace and so it will not go beyond that until you take it beyond. Always press forward and strong.
Take a leave on cooked food and do raw food
This is what most people will refer to Daniel's fast but it is important you eat nuts so as to get enough energy for the journey. Raw food will also help you clean your body and lose that fat. Vegetables, fruits, and water will take you through this journey. You can do it for at least three months. This also calls for determination.
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| How to lose weight Gracefully |
Here I want to list some of the ways in which you can apply so as to lose weight and look good and young.
Make sugar you number one enemy
When I talk of sugar you might start wondering whether am crazy. No, Sugar is dangerous! This means you will not be taking anything with sugar. Forget about cupcakes, cookies, cakes, biscuits among other sweet things. The amount of sugar that we find in natural foods that we eat is totally enough. Grab a glass of natural juices. Eat fruits and sugarcanes among others and you will be OK.
Reduce the portion of food per plate
I know at times we die with cravings as women but you can put your body into subjection as long as you purpose. This means if they have cooked or you have cooked your favorite meal you can scoop two spoons and add vegetables and you are good to go.
The number of times you eat
This matters a lot and you should be mindful of it. Just do three small meals per day which has a combinations of carbohydrates, proteins, vitamins, fat and sugar. Ensure that you are taking enough water and this will keep you.
Exercise
This is very important. I have seen people do this and it work. It is also important to those who are trying to tone or maintain. One thing I have noted about exercise is the pace. You must maintain it and continue increasing it as the days go by. This is because the body get used to the same pace and so it will not go beyond that until you take it beyond. Always press forward and strong.
Take a leave on cooked food and do raw food
This is what most people will refer to Daniel's fast but it is important you eat nuts so as to get enough energy for the journey. Raw food will also help you clean your body and lose that fat. Vegetables, fruits, and water will take you through this journey. You can do it for at least three months. This also calls for determination.
