Banana Helps in Lowering Cancer Risk

This is one of the most loved fruits that I know. It is always in the market. It's never off the season. This friut comes with a lot of benefits tat we are going to highlight for you. Bananas can be eaten while raw or cooked.

• Bananas are known in lowering cancer risk, blood pressure and in promoting heart regularity
• It contains a lot of vitamins and minerals that are needed in your body
• Bananas helps in digestion
• It also contains tryptophan amino acid which helps in preventing memory loss
•  It helps in lowering glucose level for diabetes type 1 and helps in improving blood sugar for diabetes type 2
  

With all these benefits you should make a decision of taking one banana per day. It's worth it the cost

Get your lungs stronger with Apple

This is a common but a rare fruit. However, it is important to look for it because it comes with lots of benefits as we are going to list them below:

• Apple is know to have a number of properties that helps in reducing cancer risks
• It is also connected in decreasing the risk of having stroke
• Apple contains flavonoids which it's imperatives nutrients are know to prevent asthma attack. This flavonoids substance helps in making lungs strong
• The alkaline factor in an apple helps in increasing the destructive toxins waste  by product from the liver in addition to o maintaining the P.H level of the body 
• The Apple skin conatins pectin which helps in digestive system
• It's also know in helping the brain health in that it protect neutron cells against oxidativesbstress induced neurotoxicity and may play an important role in reducing neurodegenerative disorder risks such as Alzheimer's disease - (remember we also found this factor in ginger)
• Apple gives potassium which is important to heart and makes it function well

Use Lemon to deal with Dandruff

Lemon

This is a very common fruit and even when it's not in the season you will still find it in the market. It's a citrus fruit known as a cure for flu and cold.  It comes with lots of proven benefits. We are going to list some today.

Benefits of lemon

• As we had said earleir, it is knows in helping break fever by increasing perspiration
• It also helps in dental care in that you can apply it in the area of toothache and it can help in getting rid of the pain
• In a case where you are suffering from gum bleeding, you can use lemon juice to massage the area 
• It also eliminates the bad odour that comes from the gum.
• For people who want to deal with dandruff, applying lemon juice on the scalp can be great effect. Apart from that you can use lemon for hair loss
• Lemon is also know to cure acne and eezema. Most people use it also as anti aging agent. It removes all wrinkles w and black heads.
• It is also useful in reducing bee sting pain and sun burns.
• Lemon contains an antiseptic and coagulant substance that helps to stop internal bleeding
• Lemon is believed to help in weight loss and it has worked for many people.

NB/ Consult your doctor before taking lemon as a medicine