Eat According to your Blood Group



Blood Group O Diet - Characteristics of Blood Group O, A, AB, B


We are going to list down some of the most beneficial food for each blood group, neutral and those ones which you are supposed to avoid.











Blood group O+ diet 
 

Highly beneficial
Neutral
Avoid
Meat
Beef
Turkey
Bacon

Buffalo
Chicken
Poke

Lamb
Duck


Liver (calf)



Mutton


Seafood
Nile perch

Cat fish

Red snapper
Tilapia
Octopus

Cod bass
Tuna
Samon


Robsta

Dairies

All dairies
Ice cream



Cottage cheese



Goose eggs



Butter milk



Swiss cheese
Oils and fats

Almond oil
Ovacado


Black current seed
Caster oil


Liver iol
Corn oil



Cotton seed oil



Peanut



Sunflower oil



Soya oil
Nuts and seeds
Flack seed
Almond
Sunflower

Pumpkin seed
Cheese pica
Peanuts

Wool nut
Pica butter
Chest nuts


Macadamia
Pester chew nuts
Beans and legumes
Azuduki beans
Black beans
Kidney beans

Black eyed peas
Soya beans$ milk
Copper beans


Lima beans
Lentils


White yellow beans

Cereals

Amaranth
Corn-corn meal


Cream of rice
White bread


Millet
Wheat


Rice

Bread
Essene / Manna bread
Brown rice bread
Whole wheat bread


Ezekile bread
Mountain grain bread


Millet rice cakes
Corn maffin while flower


Rybread, soya flower

Grains  and pasture

Brown and white rice
Whole wheat flour


Rice flower



Quina noah

Vegetables
Kales
Carrots
Common mushroom

Ginger
Chilly pepper
Potatoes

Broccoli
Oyster plant
Cassava

Okra
Mushroom
Cucumber

All onions
Garlic
Mustard green

Pepper
Green Olive
Cauliflower

Spinanch
Yam
Corn leak

Pumpkin
Tomatoes
Olives pickles

Pastry
Squash



Green pepper



Cabbage

Fruits
Bananas
Apples
Ovacado

Blue berry
Brown berry
Coconut

Cherry
Dates
Kiwi

Quava
Grapes
Orange

Figs
Pears
Plantin

Mangoes
Pinches
Tangerines

Plums
Lemon
Bitter melon


Lime lemon



Pineapple



berry





Juices
Guava
Apple
Cucumber

Orange
Cabbages
Coconut

Spinach
Grape
Orange

Pineapple
Pawpaw
Tangerine


Lemon



Pear



Tomato



Vegetable juice

Spice and sugar
Carry powder
Chilly powder
Corn syrup

Pepper
Chocolate
Black and white corn


Molasses
Pepper


Salt
Tomato sauce


Mustard
Mayonnaise


Honey
Herbal tea


Sugar



Pepper mint



Yeast



Vanilla



Germ



Mustard vinegar

Beverages
Ginger
Ginseng
Aloe vera

Mulberry
Pepper mint
Strawberry leaves

Linden

Red clovers



Corn silk




Drinks

Red wine
Bear



Coffee



Tea



Soda

Note; you can use this table to make your diet. The foods to avoid are likely to cause you add weight while there are others which will help you lose weight. Do not miss our next article which will contain details on food that help you lose weight and food that helps you lose weight plus diets for other blood groups

Characteristics of blood group O

·         They are outgoing, very social and energetic
·         They give up easily
·         They are not dependable
·         They always share what is on their mind
·         They value other people’s opinions
·         They like being the centre of attention
·         They have great self-confidence 

Blood group A

·         They have a deep rooted strength
·         They do not like confrontations
·         They are shy
·         Very polite
·         Responsible
·         Perfectionists
·         Creative

Blood group AB

·         They are shy but outgoing
·         Responsible and trustworthy
·         They help others
·         They like art
·         They are sensitive and considerate
·         They like conditions/principles

Blood group B
·         They are known to be specialists in whatever they do
·         They are slow in that they take a lot of time trying to understand things
·         They stick to a goal until the end
·         They are less cooperative
·         They do not like to follow rules but stick tom their ideas
·         They consider their thoughts more than their feelings