Traditional food- do we still need it?

Many people have lost the knowledge of how to grow and cook the best food we have in the world today. In old times we never used to hear that our grandparents died because of diseases cause by food. But nowadays this has become the song in our radios, blogs, television, press and everywhere in the hospitals. Food could be boiled and some herbs could be put in it to add taste but nowadays we are eating food cooked with a lot of chemicals in the name of improving the taste. For sure it is sweet in the mouth but very bitter when it gives birth to a disease. Traditional food is the cure to many problems we are having in life today.

Some days back there was no processed food and people could eat it just the way it is taken from the farm which is believed to add more energy to the body compared with the processed one. This could make people to work for hours in their farm, offices and in other areas plus make them more active since they have the energy. But today we have to actually take breakfast and in between we will still take some snacks to push us to the half day meal.

This is one area in our lives which we should not modernize. We need to eat healthy food and live a healthy life. The death rate due to diseases which are caused by food is very high and we can only minimize it if we embrace traditional food. We need to go back to eating build cassava, beans, corns, potatoes and such. The good thing is that though they are a bit expensive to get them from the market today they are cheap to cook. To those who still do farming it is a very nice business to do.

Am impressed by farmers who are coming up with the organic ways of farming even though our soil is already damaged by the fertilizers and chemicals that have been applied thereby killing its strength. With organic farming people will be able to grow chemical free food and sell it to others. This is one thing which all farmers should embrace. Let us stop eating inorganic food. This has gone too far in that also animals are being given food with immune booster and it is affecting their growth and losing the life length of them.

Now, people need to be taught The Importance Of Living A Healthy Life and how to embrace traditional food in a modern world. The video above will help you know how to prepare some of this food and how to make it sweet. Let’s eat Traditional Food

Do You Eat Onions? Find Out Why Your Body Needs Them

There are different types onions in this world and today we are going to focus on general health benefits of these type of vegetables. Well, we always eat a little amount of onions everyday without much knowledge of what they are adding into our bodies. We will help you discover that and encourage you to keep on eating and enjoying it. below are some of the benefits;

1 . Detoxifies our bodies

We all eat metals and have them in our bodies and some are dangerous especially when they are more that it is supposed. But the biggest question is, 'how do you remove them from your body? the answer is here, Just make sure you add the quantity of onions you eat per day. Onions are known to providing Vitamin C in the body which helps in detoxifying. that is why Onions are able to eliminate all metals such as mercury, lead, arsenic and cadmium. This is because onions contain amino acids such as Methionine and cysteine which helps in eliminating metals from your body.

2. Very important for your heart

1. Helps in low blood pressure
2. Retard blood clotting
3. Makes your blood thin thereby helping in blood flow
4. It also boasts your HDL cholesterol as lower cholesterol 

3. Fights Cancer attack

This is yet another fact which many people should consider in this days when cancer has become the main killer disease in the whole world. Onions contains organsulfur which is a compound and helps in cancer prevention. It also helps in preventing DNA cell from being damaged.

4 Lowers your Blood sugar level

Onions have a compound which helps in insulin breakdown and to lower glucose thereby giving it a long life. So it is important that you take onions.

Onions can be taken while raw or cooked. many people do not like taking law onions especially garlic because of its smell but it is highly advisable to take onions in law form. Well friends, know you know something about onions. For any questions you can leave a comment below.

These specific amino acids are called methionine and cystine and, among other things, they are very good at detoxifying your body from heavy metals.
In fact, they are able to latch on to mercury, cadmium and lead and escort them out of the body.
Vitamin C, also contained in onions, is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. So increasing consumption of onions can help the body to get rid of these harmful metals.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.0ceCwyQS.dpuf

These specific amino acids are called methionine and cystine and, among other things, they are very good at detoxifying your body from heavy metals.
In fact, they are able to latch on to mercury, cadmium and lead and escort them out of the body.
Vitamin C, also contained in onions, is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. So increasing consumption of onions can help the body to get rid of these harmful metals.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.0ceCwyQS.dpuf