Traditional food- do we still need it?

Many people have lost the knowledge of how to grow and cook the best food we have in the world today. In old times we never used to hear that our grandparents died because of diseases cause by food. But nowadays this has become the song in our radios, blogs, television, press and everywhere in the hospitals. Food could be boiled and some herbs could be put in it to add taste but nowadays we are eating food cooked with a lot of chemicals in the name of improving the taste. For sure it is sweet in the mouth but very bitter when it gives birth to a disease. Traditional food is the cure to many problems we are having in life today.

Some days back there was no processed food and people could eat it just the way it is taken from the farm which is believed to add more energy to the body compared with the processed one. This could make people to work for hours in their farm, offices and in other areas plus make them more active since they have the energy. But today we have to actually take breakfast and in between we will still take some snacks to push us to the half day meal.

This is one area in our lives which we should not modernize. We need to eat healthy food and live a healthy life. The death rate due to diseases which are caused by food is very high and we can only minimize it if we embrace traditional food. We need to go back to eating build cassava, beans, corns, potatoes and such. The good thing is that though they are a bit expensive to get them from the market today they are cheap to cook. To those who still do farming it is a very nice business to do.

Am impressed by farmers who are coming up with the organic ways of farming even though our soil is already damaged by the fertilizers and chemicals that have been applied thereby killing its strength. With organic farming people will be able to grow chemical free food and sell it to others. This is one thing which all farmers should embrace. Let us stop eating inorganic food. This has gone too far in that also animals are being given food with immune booster and it is affecting their growth and losing the life length of them.

Now, people need to be taught The Importance Of Living A Healthy Life and how to embrace traditional food in a modern world. The video above will help you know how to prepare some of this food and how to make it sweet. Let’s eat Traditional Food

Do You Eat Onions? Find Out Why Your Body Needs Them

There are different types onions in this world and today we are going to focus on general health benefits of these type of vegetables. Well, we always eat a little amount of onions everyday without much knowledge of what they are adding into our bodies. We will help you discover that and encourage you to keep on eating and enjoying it. below are some of the benefits;

1 . Detoxifies our bodies

We all eat metals and have them in our bodies and some are dangerous especially when they are more that it is supposed. But the biggest question is, 'how do you remove them from your body? the answer is here, Just make sure you add the quantity of onions you eat per day. Onions are known to providing Vitamin C in the body which helps in detoxifying. that is why Onions are able to eliminate all metals such as mercury, lead, arsenic and cadmium. This is because onions contain amino acids such as Methionine and cysteine which helps in eliminating metals from your body.

2. Very important for your heart

1. Helps in low blood pressure
2. Retard blood clotting
3. Makes your blood thin thereby helping in blood flow
4. It also boasts your HDL cholesterol as lower cholesterol 

3. Fights Cancer attack

This is yet another fact which many people should consider in this days when cancer has become the main killer disease in the whole world. Onions contains organsulfur which is a compound and helps in cancer prevention. It also helps in preventing DNA cell from being damaged.

4 Lowers your Blood sugar level

Onions have a compound which helps in insulin breakdown and to lower glucose thereby giving it a long life. So it is important that you take onions.

Onions can be taken while raw or cooked. many people do not like taking law onions especially garlic because of its smell but it is highly advisable to take onions in law form. Well friends, know you know something about onions. For any questions you can leave a comment below.

These specific amino acids are called methionine and cystine and, among other things, they are very good at detoxifying your body from heavy metals.
In fact, they are able to latch on to mercury, cadmium and lead and escort them out of the body.
Vitamin C, also contained in onions, is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. So increasing consumption of onions can help the body to get rid of these harmful metals.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.0ceCwyQS.dpuf

These specific amino acids are called methionine and cystine and, among other things, they are very good at detoxifying your body from heavy metals.
In fact, they are able to latch on to mercury, cadmium and lead and escort them out of the body.
Vitamin C, also contained in onions, is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. So increasing consumption of onions can help the body to get rid of these harmful metals.
- See more at: http://www.foods-healing-power.com/health-benefits-of-onions.html#sthash.0ceCwyQS.dpuf

Waisay Health Living: 7 Good Rules Of The Body And 8 Wrong Road To Diet

Waisay Health Living: 7 Good Rules Of The Body And 8 Wrong Road To Diet: Why do we use plants to create medicine? The creator intended to create a lifelong man. He was given herbs, seed and fruit as his di...

7 Good Rules Of The Body And 8 Wrong Roads To Diet

Why do we use plants to create medicine? The creator intended to create a lifelong man. He was given herbs, seed and fruit as his diet. All plants absorb minerals from the soil through water. So when you eat plants you eat from the soil. As you know, 80% of the human being diseases are because of poor diet. We are consuming a lot of cholesterol which our bodies don’t need and most of them are coming from animal products such as red meat and eggs.

Today we are going to check on 7 rules of the body. You need to watch this and make sure you are taking the right amount.

• Nutrition
• Exercise
• Water
• Sunlight
• Temperance
• Air
•  Resting

Nutrition

This is one of the things which we need to observe. There are a lot of processed foods which are not good to the body and they are bringing a lot of threat to the society. For instance if we take a look at processed maize and wheat flour one thing that you will notice is that whenever you use either of the two they stick to the cooking can. If you do not believe take a cup of and mix it with water, get a newspaper or any other paper material apply it and stick it on the wall. Will it stick? Yes, that is what it does to our intestines too same thing with maize flour. What happens after this is that you will always have some digestive problems especially if you do not take water as required and exercise. Another thing is that these are starch and what they are adding in your body is energy and they contribute to weight gain.

The best choice of food is unprocessed and you should rather cook for yourself than buying cooked food from cafeterias or hotels. Meat is yet another thing which you should be mindful when taking. As you know this is the only type of food which will take more than 4 hours and multiply it in your stomach. It as well comes with some side effect and there are people who cannot go a day without it. This is the type of food which while cooking you will need to take care. It needs to be boiled so as to kill any living thing that might be in it such as worms. This is also a protein which builds your body. Roasted meat is also another agent that threatens your energy because it adds unwanted acid which can cause goiter.

Vegetables are very important when it comes to human health. They can be taken as raw or cooked but if you cannot take them in their raw form just steam them. Another thing is that they make the best vegetable soup and juice which provided nutrients which our body need. The only problem with vegetables is how they are grown. As you know there are those which are organically grown and these are the best while on the other hand we have inorganic which are known in adding chemicals in our bodies. And since it is hard to recognize which is organic and which is not. You can get in contact with organic farmers and you will be getting from them or rather choose to grow them from your farm.

Exercise

Many people think some things are for kids or they are too big to run around with their pets and children but it is important. The best thing is that we have gyms where we can go and clean our bodies. When doing exercise we burn calories and therefore give our bodies time to eliminate everything that is not needed through sweating. Another thing is that it opens any blocked pores and also our chest thereby helping us to breathe well. It also causes our bodies to feel relaxed especially after bathing. This is supposed to be a daily routine maybe in the morning or evening depending on what you prefer. This creates a chance for you to live a health life and some diseases such as heartache and blood pressure will not draw near to you.

Water

Experts say that we take at least 8 glasses of water per day but the fact is only 90% of people do so. Not because there is no water but no specific reason they can give. What I have heard people that they urinate a lot and this makes them uncomfortable especially leaving their working station after every 30 minutes. The thing which doesn’t hit their mind is that the body is not used to but if they choose to do it continuously after one to two weeks this will not be a problem. Water is highly needed in our bodies. If you want your body to be dry then do not give it water. Just like plant it will wither. This starts affecting skin and you can find out that someone is very young but the skin is giving a different status.

Sunlight

This is also important. Do not say because you are old and you do not have rickets there is no need of it. your body need vitamin D. so what you should do is get some time in your daily work plan to be warming yourself either in the morning or evening when the sun is not too hot.

Air

This is a factor to watch. Your area of residence and whatever surrounds you need to be fresh. Just like how you need fresh water, fruits and such things, you need to breathe pure oxygen. We will talk more about it in our next article together with temperance.

Resting

After working all day long there is a great need to rest for at least 7 hours. You can either relax after bathing or sleep so as to be able to wake up the following day and be productive.

7 Wrong Roads of Diet

Food to avoid;

• Refine flour
• Snacks
• Beverages
• Meat
• Fats
• Salt
• Sugar

These are the things to totally avoid in your life. We are going to check on them and as you know, they are cancer agents. In other words they are threatening your life and apart from cancer they can cause other illnesses. They add fats, sugar, and chemicals in our bodies and they are all processed.

The steering wheel is on your hands now, choosing which direction to follow.

What Is Insomnia And Natural Remedy?

You may have come across the word ‘Insomnia’ in websites or heard it somewhere. Maybe you have experienced the same but you didn't know. Insomnia is a sleeping disorder which disturbs many people but they do not count it as a problem especially when it is in its first stage.  Some of its symptoms include difficulties in falling asleep, not maintaining your sleep for a long period, stress, sickness, diet among others.  There are various causes which are commonly known to causing insomnia and they are group into three categories.

The first one is transient insomnia which many people do not count as a big problem since it lasts for less than a week. This type is caused by change of environment especially if you relocate to a new area and the news of insecurity is high. The level of anxiety may go high thereby causing you to lose sleep. There might be noise and before your mind adapt to this kind of environment you may experience some difficulties in sleeping. Another factor is change in sleeping and waking time. You may choose to extend your sleep or wake up early than usual. Stress and depression is yet another factor which is commonly known in causing insomnia.

The second cause is known as acute which may last for more than a week. This is mostly caused by stress where a person may be falling asleep and waking up frequently or not having sleep at all. The third one is chronic insomnia which goes beyond a month and it is caused by most of the above listed factors. Trauma and stress are also key factors in this type. Its symptoms include daytime sleepiness, hallucinations, muscular and mental fatigue. Some people may also experience double vision and seeing moving objects something that can at times cause mental problems.

However, there is a natural remedy which is used to treat this kind of disorder. At times people tend to use pills which lead to addiction. This quite a big risk since the person may enter into another bigger problem that he or she has been. We will group the remedy into three categories though they have a lot to do with our lifestyle.

Insomnia Herb Remedy

There are two types of herbs that are mainly used to curb this disorder. One of them is valerian a herb that is used in most parts of Germany and France. It is taken before going to bed and within three weeks the results are seen. This herb has some side effects such as dizziness and mild digestion. The second one is Kava though you should inform your doctor before using it. This is because it may result to liver problems if a lot of it is consumed.

Insomnia Diet Remedy

Many people like taking beverages which contain caffeine such as coffee, tea and chocolate saying that they want to warm themselves. There are also drugs which contain caffeine and you should avoid taking them when you are preparing to go to bed. Avoid taking sweet things during bed time and take food that is rich in carbohydrates and always make sure you take enough for your stomach. Taking milk at night is also advisable since it is believed to relieved curb stress.

Supplements

There are some supplements which are required in the body so as to help in sleep. Magnesium, melatonin and calcium this helps in regulating sleep as well as improve sleep.

Lifestyle Remedy

There are other ways which helps in fighting insomnia. One of them is going to bed at the right time as usual and waking up at your planned time daily. Ensure that there is nothing in your bedroom that may interrupt your sleep. Exercise during the day and bath before you sleep as a way of refreshing. Avoid reading, listening to music or watching television while you are on bed. Work on managing your stress in case you are passing through challenging time.

All these remedies are helpful and they are proven to be effective. Instead of taking a lot of medication and paying doctors to check on you for something that you can control practice them and you will never lose your sleep.

Maintain your natural skin with organic skin products

One of the most disturbing beauty issues under the sun today is skin. This is not only a stress to women but also to men. Due to many options which are in the market today, people don’t know what to use any more. The solution is here and you should embrace it. This will not only ensure a natural and young look but also a beautiful one. This is what you must be looking, organic skin products . These are products that are made with natural skin care invention.

Most of the materials that are used to make organic skin products include fruit oils. Coconut is one of the fruits which are known to have nutrients that are helpful to the skin. With such a discovery, skin product manufacturers came with a way in which they extract this oil and use it to make organic skin products. The other commonly used fruit is avocado, it has oils which has skin care nutrients worth for any human being’s skin. Vegetation are not left out when it comes to making skin products. This is because plants such as aloe Vera are also used to make skin products. This does not only make lotions and moisturizers for face but for the whole body. 

Bees make honey which is a healthy drink and has medicinal values. It is one of the mostly used products in children’s food, drinks and medicines. It contains oil which is healthy for human being’s skin. Though that is a fact about this bee product, you may find skin products that are made of it. This doesn’t say that it is organically used in it. What you should consider is checking on the ingredients which are said to have made it. If there be any chemicals in the list, don’t call it an organic product. But once you find that it doesn’t contain chemicals, and then you can choose it. We have different organic skin products which might be of help to you

There are many people who have different skin problems and most of them are caused by use of chemicals which react with our skin. This may block the pores which skin use to breathe and to remove waste products from the body. This may result to pimple which many people hate, rushes and skin may become dry. The final result for all these is a rough and old skin plus it may come with other skin diseases. This is something that many have witnessed including me and it is as a result of ignorance. You find that we know chemicals are dangerous but we continue using them.

Nowadays there are companies that are making organic skin products with organically grown products. You may as well find others which have organic ingredients but they are contaminated with certain chemicals which ruins the whole product. When it comes to choosing, you have to find out the name of companies that manufactures only organic skin products and choose which one you want to use. This maybe a bit expensive than the usual one but it is of great help to your body. As you navigate on this website, you will be able to learn more on organic skin products and find the available ones which may be of help to you.

Make Organic Living a Lifestyle

There are two type of lifestyles that people have embraced. One is non organic and the other one is organic. You find that we are living in modern days when everything is modernized. Come to food, clothing, and to the materials we use daily. There are various effects that have come out of these one of them being unfamiliar sicknesses. To rescue this generation, people must turn back to natural living. Let us consider using what our forefathers used. Let’s go back to taking yams, sweet potatoes and naturally grown food. There are many ways in which every person can use to ensure that they have changed their lifestyle into organic living.

The first step to organic living starts with what we eat and how it is grown. This is to be taken by all farmers across the world. What they should consider is using compost manure which is made with plant remains plus animal waste products. This reduces chemical use while growing food thereby resulting to health and natural foods. This reduces health threats to every human being. The other option is to use organic fertilizer which is available. The seeds contribute to what we harvest. This means that farmers should start using organic seeds. In order to control pests and flood cover crops and crop rotation will be of help.

The second step should be for people to know what they are supposed to eat. This tells us that organic living involves what we eat. Not every food that is there is fit for you. Knowing this is very easy since all you need to know is what is right for your blood group and get your diet. There are foods that we take daily but they cause allergies while others cause other health issues. If for example you are blood group O, taking dairies, citrus and wheat may result to some health problems one of them being weight gain which has been pointed out as a great cause of blood pressure and heartache. Other things that may affect you are the lotions that you apply. There have come very many natural lotions made of aloe Vera, honey and other natural plantations which bring positive impact in your life.

The thirds step is exercise. This involves doing daily exercises and it doesn’t mean you get money to register in a nearby gym. What you need to do is walk. Stop driving always while going to work especially if it is a place where you can walk. Do it in the morning and evening. Make it a routine. This will reduce chances of getting backbone problems; strengthen your bones and muscles thereby predicting long life. The water in take falls in this category since while doing exercise there will be a lot of water loss. This means that you will need to take at least eight glasses of water daily. The fourth step is detoxification, this must be done naturally. This is by staying without eating any food but taking water as directed by your nutritionist. During that period your tissues will be rejuvenated and it will help in re-freshening your body.

When you learn to take naturally grown food and avoid non organic food, there is no doubt that you will remain young and health. The stress of life will be easily dealt with in your body. Just start slowly and as time goes by you will be used to it. As you visit us here, you will learn more about organic living which will help you know what to change and what to avoid.